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health is hard

vijaykumar's picture
on November 3, 2007 - 8:14pm

a new study is out about cancer prevention tips:
# Be as lean as possible within the normal range of body weight
# Be physically active as part of everyday life
# Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks.
# Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
# Limit intake of red meat and avoid processed meat
# Limit alcoholic drinks to one per day for women, two per day for men
# Limit consumption of salt. Avoid moldy grains or legumes
# Aim to meet nutritional needs through diet alone, without dietary supplement

currently i fail on all accounts but i vow to myself that tomorrow i'll try harder

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